Workshop Refresh & More

Two women, one wearing glasses, are sitting on a leather couch with pillows, looking at and caring for a baby doll on a white changing table. They are in a room with a brick wall in the background.

Knowledge is power!

Who’s this appointment for?

A couple with light skin standing against a brick wall; the woman is pregnant and wearing an orange dress, the man is wearing a beige and white striped shirt and khaki shorts. They are looking at each other affectionately.

This is perfect for:

  • First time parent(s) who completed the postpartum and newborn workshop previously.

  • Refreshing your memory before your little ones arrival.

  • Increasing knowledge prior to delivery, to allow yourself to make informed decisions.

Two women sitting on a brown leather couch, one feeding a baby, in a cozy living room with a brick wall, a tall potted plant, and a woven basket.

Why It Matters

The early days with a newborn are beautiful— but they can also be exhausting, emotional and full of questions. Taking time before your baby arrives to learn some ways to care for yourself and your little one can make all of the difference in the outcomes of your postpartum and newborn experience. Book this appointment to continue to prepare you with a foundation to work through the challenges that the newborn phase may bring you.

A smiling woman with wavy hair sitting on a wooden chair in a minimalistic room with a large mirror, a potted plant, and a light-colored sofa in the background.

Let’s Get Started

Click below to book your 1:1 Postpartum & Newborn Workshop Refresh & More — available in-home or virtual.


Have any questions before booking? I’m happy to chat and help you decide if this is a right fit for you.

What To Expect

  • ✺ Overall ✺

    Knowledge is power. Let us build on the knowledge you learned in the group workshop. Review, practice and add more information/ tips to prepare for the postpartum/ newborn period. Bond & Bloom supporting you every step of the way. We will guide this appointment to your needs and goals.

  • ✺ Early Postpartum Days ✺

    Postpartum mental health, engorgement, guidance on other practitioners to see pre and post delivery, movement, bleeding and what to expect, when to seek medical attention, signs of infection, and so much more!

  • ✺ Newborn care ✺

    We can review newborn care tips: Bathing, jaundice awareness and ways to monitor/prevent, skin to skin benefits, safe sleep, diaper changing, newborn weight loss, burping, tummy time and so much more.

  • ✺ Breastfeeding ✺

    Positions, proper latch, signs of infection, clogged duct, colostrum/ milk, hand expression, nipple care, feeding frequency, etc.

  • ✺ Bottle Feeding ✺

    Feeding positions, paced feeding, combo feeding tips, bottle/ nipple recommendations, milk/ formula storage, etc.

  • ✺ Pumping ✺

    Pump flange sizing, proper fit, types of pumps, effective milk removal, proper milk storage, schedule, etc.

  • ✺ Session Details ✺

    Available in-home, virtually or in-clinic

    Duration: 45 minutes

    Ideal for first time parents

    Investment: $40 Virtual | $50 in-home

Book now

Bond Together & Bloom Forever.

Bond Together & Bloom Forever.

✺ Frequently asked questions ✺

  • Most families book around 28-36 weeks, but it is never too early (or too late). If you are getting close to your due date, we can still fit it in!

  • Yes, this one is geared towards first time parents, post workshop. To introduce some postpartum and newborn education basics and prepare you for your goals in this new journey.

  • Yes— and they are encouraged to! This appointment is for both of you. We will talk about how your support person (people) can be involved and helpful during feeding, sleep routines and recovery.

  • This is a personalized 1:1 appointment, focused on real-life/ up to date evidence based newborn care and postpartum life— not just labour. We talk about what happens after baby arrives and tailor it to your needs, goals and questions.

  • This appointment is 45 minutes. You can chose in- home (if local) or virtual. Depending on what’s most comfortable for you.

  • You are not on your own. You will get a handout with key information and you are welcome to reach out with any questions or book a follow- up if you would like extra support.