Preparing for Postpartum

1:1 Education Appointment with a Registered Nurse & IBCLC

Your Fourth Trimester Guide — for You and Your Baby

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Learning a little now can make those first weeks feel a lot less overwhelming.

What To Expect

  • ✺ Appointment Details ✺

    Available in-home, virtual or in-clinic

    Duration: 1.5- 2 hours

    Ideal for first time or returning parents to grow their knowledge and improve overall experience postpartum.

    Investment: $130 Virtual | $150 In-Home or In-Clinic

    Follow up: $110 for 45-60 minutes (virtual only)

    Virtual: Ontario

    Clinic: Bowmanville

    Home: Includes travel within 30km of Bowmanville, Ontario. For visits beyond this area, a small travel fee may apply — feel free to reach out for personalized quote!

    Led by a Registered Nurse and International Board Certified Lactation Consultant (IBCLC).

    A detailed receipt is provided and may be eligible for insurance reimbursement.

  • ✺ Overall ✺

    Knowledge is power. Enjoy this personalized 1:1 appointment filled with information to help you and your support person feel prepared and empowered before baby arrives. Includes follow up PDF resources.

  • ✺ Early Postpartum Days ✺

    Postpartum mental health, vaginal versus c-section care, postpartum care kit, sleep, movement, bleeding and what to expect, when to seek medical attention.

  • ✺ Newborn care ✺

    We will cover newborn care tips: Bathing, jaundice awareness, skin to skin benefits, safe sleep, diaper changing, newborn weight loss, burping, tummy time and so much more.

  • ✺ Breastfeeding ✺

    Positions, proper latch, signs of infection, clogged duct, colostrum/ milk, hand expression, nipple care, feeding frequency, etc.

  • ✺ Bottle Feeding ✺

    Feeding positions, paced feeding, combo feeding tips, bottle/ nipple recommendations, milk/ formula storage, etc.

  • ✺ Pumping ✺

    Pump flange sizing, proper fit, types of pumps, effective milk removal, proper milk storage, schedule, etc. We can also complete a flange size measurement to ensure you have proper milk removal if you decide this option as a method of your choice.

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Who’s this appointment for?

A man kneeling and kissing a pregnant woman’s belly, standing against a brick wall. The woman is smiling, wearing a white top, denim jacket, and leggings. The man has short hair, a beard, and tattoos on his arm, wearing a beige shirt and watch.

This appointment is for:

  • First time parents who want a confident start

  • Expecting parents feeling overwhelmed by google

  • Partners who want to be more involved and aid in the newborn period

  • Expecting parents looking for personalized, evidence-based guidance on postpartum and infant feeding

A woman sitting on a couch holding a newborn baby, with a man and a woman in healthcare uniforms assisting during childbirth.

Why It Matters

The early days with a newborn are beautiful— but they can also be messy, emotional and full of questions. Taking time before baby arrives to learn about feeding, newborn care and what to expect can make those first days feel less overwhelming and more intentional. Book this appointment to prepare you with a foundation to work through the challenges that the newborn phase may bring you.

With guidance from a Registered Nurse and IBCLC, you’ll leave feeling informed, supported, and confident heading into the early postpartum period.

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Let’s Get Started

Click below to book your 1:1 postnatal eduction appointment — available in- home, virtual and in- clinic.


Have any questions before booking? I’m happy to chat and help you decide if this is a right fit for you.

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Bond Together & Bloom Forever.

Bond Together & Bloom Forever.

✺ Frequently asked questions ✺

  • Most families book around 28-36 weeks, but it’s never too early (or too late). If you’re getting close to your due date, we can still fit it in!

  • Yes, this one is geared towards first time parents. To introduce some postpartum and newborn education basics and prepare you for your goals in this new journey.

  • Yes— and they are encouraged to! This appointment is for both of you. We’ll talk about how your support person (people) can be involved and helpful during feeding, sleep routines and recovery.

  • This appointment is 1:1, personalized and focused on real-life/ up to date evidence based newborn care and postpartum life— not just labour. We talk about what happens after baby arrives and tailor it to your needs, goals and questions.

  • This appointment is 1.5-2 hours. You can chose in- home (if local), virtual or clinic- based. Depending on what’s most comfortable for you.

  • You’re not on your own. You’ll get a handout with key informtion and you’re welcome to reach out with quick questions or book a follow- up if you would like extra support.

  • Yes. As an IBCLC, feeding education is a core part of this appointment. We cover breastfeeding, bottle feeding, pumping, and realistic expectations so you feel prepared before baby arrives.