Join Laura for a 1-hour Mat Pilates pop-up class as she continues her Mat Pilates teacher training with Pillar Pilates.

This class is designed for all bodies and experience levels, focusing on mindful movement, strength, mobility, and connection.

💜 Giving Back

There is no official class fee.

Instead, this class is offered as a donation-based event in support of Bethesda House, who provide safe shelter and support for women and families in Durham Region.

Suggested donations include:

• Gift cards (any denomination) from:

• Canadian Tire

• Shoppers Drug Mart

• Walmart

• Tim Hortons

• PC or Metro grocery stores

• Amazon

• Cash donations can be collected to donate as well.

These gift cards help meet immediate, practical needs and make a meaningful difference for families accessing their services.

📍 Event Details

• Length: 1 hour

• Style: Mat Pilates

• Who: Open to the general public

• Spots: Limited — registration required to secure your spot

• Location: Flow Physio + Wellness

PLEASE NOTE:

This class is part of Laura’s ongoing Mat Pilates teacher training

• Modifications will be offered

• Pilates mat is provided

• By registering, you confirm you are comfortable participating in a group movement class

  Please bring your donation with you— Laura will collect the donations at the time of the event to bring to Bethesda House