Learn what to expect after birth — for you and your support person.

Part 1 focuses on the early postpartum days so you feel informed, prepared, and supported.

What we cover:

• Postpartum bleeding & physical changes

• Vaginal birth & C-section recovery

• Breastfeeding basics for the first 72 hours

• Postpartum emotions, baby blues & PPD

• Perineal care, incision care & pain support

• Realistic sleep expectations

• How partners can help

• Q&A throughout

Perfect for expecting parents wanting confidence and clarity for the first days after birth.

1.5 hours • In-person (Bowmanville), Hosted at 15 King St W, at Flow Physio & Wellness

$100 for both Part 1 & Part 2

Book each part online and secure your spot!

Unable to make these dates or wanting a more individualized appointment? Check out our 1:1 Prenatal Lactation Consultation appointment (in the services tab). Where we can review your feeding goals — in home, clinic or virtual.